[Audio Teaching] 4 tips to get you off the emotional roller coaster!

Hey there!

I get a lot of questions from my readers around the topic of emotions. And what I see many people, including myself, struggle with is controlling your emotions so that they don’t control your decisions. I can remember times when I have allowed my emotions to cause me to overreact. I found myself making lots of choices I regretted later. And whats more is I probably ended up doing something that I never would have done had I just calmed down long enough to put things in perspective.

I know that this topic is tough so that’s why I created this short audio teaching in which I share 4 tips that have helped me to get off the emotional roller coaster and get on with life!

In this audio you will discover:

  • Why your “feelings” should never be a basis for making decisions.
  • How training your mind to look at the BIG picture leads to better decision making.
  • Why even our good emotions can lead us into destructive decisions if we don’t manage them properly.
  • Three questions to ask yourself to avoid overreacting and making decisions you will regret later.
  • What the Bible says about our emotions and how they connect with our destiny.
  • How to avoid emotionally driven activities and reduce stress.


 One of the things that I love the most about doing these audio teachings is chatting with you about your thoughts on the topics. So my question to you is this:

QUESTION - What is the hardest part of managing your emotions when it comes to decision making for you? Leave a comment below or join me on FACEBOOK or TWITTER and share your thoughts!

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And to say THANK YOU for staying connected with me, I have compiled this special BONUS eBook just for you! In it, I share over 200 valuable tips and bits of wisdom directly from my personal Facebook profile! And the best part is it's ABSOLUTELY FREE for signing up!  My prayer is that they challenge + inspire you to live out your best life!

About The Author

Rachel L. Proctor

Rachel Proctor is a productivity coach for multi-passionate entrepreneurs who struggle with taking their business ideas from the starting block to across the finish line. Through her inspiring blog posts + videos, on-demand training products and one-on-one coaching, she’s here to challenge you to take purpose-driven risks and shake up your approach to goal setting. She will show you how to turn your ideas + passions into purposeful actions to create a business that will change the world - while making every step seem effortless! And when she’s not coaching, you can find her indulging in (and highlighting) the latest John Maxwell book, watching anything on Food Network or shopping for fabulous shoes. Meet Rachel and get ready to turn your passions into to a business that will change the world at www.RachelLProctor.com.

  • Lensoflins

    This was very helpful…. What are some daily things we can do about building our faith vs building our fear? What practices can I use to put my rocks down? I know you said give it to God but you mentioned holding on to things so long that it hurts when you put it down. In my case I am just not sure how to even let go and put it down. I am so use to the rocks that it feels like they are embedded and or just a apart of me.